Logo Your Place for Centering
from the Heart

Meet Jesse
Welcome to Center Mindful, your place for centering from the heart. My name is Jesse Frechette, and I am a certified mindfulness teacher through California's Mindful Schools and a licensed clinical social worker with a master's degree from University of Pennsylvania. I love teaching and coaching mindfulness with individuals, couples, families, groups, and classes and providing mindfulness-based therapy and sand-tray therapy to help my clients to achieve their goals.

I have twenty years of experience as a clinical social worker and school counselor and ten years of experience as a mindfulness teacher, facilitator, and coach. I am the founder of Center Mindful, a mindfulness studio inside of the Center for Mindfulness and Wellness, where I am co-founder and co-director. I provide individual sessions, groups, and classes both inside my studio and in the large mindfulness room at our Center for Mindfulness & Wellness. I am also available to provide offsite groups, classes, and presentations in schools and organizations, as well as to colleagues or friends who would like to form a group either here at the Center or at an off-site location.

I specialize in coaching and teaching mindfulness to teens and adults and providing mindfulness-based psychotherapy and sand-tray therapy. I also have a commitment to supporting lesbian, gay, bisexual, transgender, and questioning teens, adults, and families both through mindfulness support groups and mindfulness-based psychotherapy. I teach mindfulness in school classrooms and provide workshops to school staff. I was also trained in Mindfulness and Cultural Relevance to teach mindfulness in high schools and MindBodySpirit (now the Habit Change Company) to facilitate Corporate Wellness programs.
Classes & Events
Intro to Mindfulness
Deepening Your Mindfulness Practice
Mindfulness Group for LGBTQ Teens & Friends
Saturday Morning Community Mindfulness Sits
Sunday Afternoon Drop-In: Get Centered for the Week
Feel free to contact me at any time with any questions at 215-680-1944 or email me at jesse@centermindful.org. I look forward to hearing from you soon!
Classes & Events
"New Class"
Creating a Joyful Life
Wednesdays 7:00-8:15 pm
Jan 22- Feb 26. Cost $180. Click to contact Jacquie O'Malley
Mindfulness Practice –
Ongoing Drop-in
Thursdays 7:15 - 8:15 pm
30 min teaching / 30 min practice
$20 per class - No registration
Click to contact Jesse Frechette.
Community Sit (Drop In)
Saturdays 9:15 - 9:45 am
Group Retreats
Half-day or Full-day Retreat
Bring your organization or employees to the Center for a private retreat. Get more info...
Click to contact Jacquie O'Malley.
Click to contact Jesse Frechette.
Womens Mindfulness
and Compassion
Wednesdays 10:00 - 11:00 am
Center for Mindfulness and Wellness | 7002 Camp Hill Road at Bethlehem Pike | Fort Washington, PA 19034
Telephone  215.680.1944 | Email  info@centermindful.org
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