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from the Heart
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Welcome
Hello, my name is Jesse Frechette and it's a pleasure to welcome you to Center Mindful, your place for centering from the heart. I love teaching and coaching mindfulness with individuals, couples, families and groups, in addition to providing mindfulness-based therapy and sand-tray therapy to help clients achieve their goals. Classes and sessions take place at our Center for Mindfulness & Wellness, where I am co-founder and co-director. Be sure to check out the specialty areas to the right, as well as our list of on-going and upcoming classes. Feel free to contact me at any time with any questions. I look forward to hearing from you soon!
Specialties
CLICK ANY SPECIALTY BELOW TO EMAIL JESSE FOR MORE INFO

Our Center
Welcome to our beautiful new center and offices on the campus of St. Thomas Episcopal Church...
Center for Mindfulness
and Wellness
7002 Camp Hill Road
Fort Washington, PA
Classes & Events
Intro to Mindfulness for Couples
Every other Monday, 7 - 8 pm
Oct 1 - Nov 12, Cost $200
Click to contact Jacquie O'Malley.
Mindful Parenting
Every other Monday, 7 - 8 pm
Oct 22, Nov 5, Dec 3, Cost $120
Click to contact Jacquie O'Malley.
Mindfulness for Teens
Tuesdays 6:00 - 7:00 pm
Oct 2 - Nov 6, Cost $120
Click to contact Jesse Frechette.
Intro to Mindfulness
Tuesdays 7:15 - 8:30 pm
Oct 2 - Nov 6, Cost $120
Click to contact Jesse Frechette.
More Mindfulness
Wednesdays 10:00 - 11:00 am
Compassion Series
Wednesdays, 11:15-12:15
Oct 3 - Nov 7, $140 (or $25 ea)
Click to contact Jacquie O'Malley.
Mindfulness for Educators
Meetup Group
Every 2nd Wed, 7:00 - 8:15 pm
Mindful Arts for Adults
(all Levels)
Thursdays 2:30 - 3:45 pm
Sep 27 - Nov 15
All materials included. Cost $150
Click to contact Jesse Frechette.
LGBTQ+ Teens & Parents
Last Thursday of Month, 6 - 7 pm
Mindfulness Practice –
Ongoing Drop-in
Thursdays 7:15 - 8:15 pm
30 min teaching / 30 min practice
$20 per class - No registration
Click to contact Jesse Frechette.
Community Dance
3rd Friday of Month, 5:30-6:15 pm
Sept 21 - June 21, Donations
Click to contact Jacquie O'Malley.
Transgender Teens/Parents Support & Networking
Every other Friday 6:00-7:00pm
$10 per teen; No charge for parents
Click to contact Jesse Frechette.
Community Drumming Circle
Last Friday of Month 8:00-8:45pm
All levels welcome, bring own drum
Donations welcome but not required
Click to contact Jesse Frechette.
Community Yoga (Gentle)
Saturdays 8:45 - 9:10 am
Join us this Saturday (Donations).
Click to contact Maureen Cannon.
Community Sit (Drop In)
Saturdays 9:15 - 9:45 am
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Mindfulness for Educators, Counselors & School Staff
Weekdays 4:00 - 5:00pm
at your school or other location
Click to contact Jesse Frechette.
Group Retreats
Half-day or Full-day Retreat
Bring your organization or employees to the Center for a private retreat. Get more info...
Click to contact Jacquie O'Malley.
Click to contact Jesse Frechette.
Center for Mindfulness and Wellness | 7002 Camp Hill Road at Bethlehem Pike | Fort Washington, PA 19034
Telephone  215.680.1944 | Email  info@centermindful.org
Website by Lightjourney Communications