Logo Your Place for Centering
from the Heart

Hello, my name is Jesse Frechette and it's a pleasure to welcome you to Center Mindful, your place for centering from the heart. I love teaching and coaching mindfulness with individuals, couples, families and groups, in addition to providing mindfulness-based therapy and sand-tray therapy to help clients achieve their goals. Classes and sessions take place at our Center for Mindfulness & Wellness, where I am co-founder and co-director. Be sure to check out the specialty areas to the right, as well as our list of on-going and upcoming classes. Feel free to contact me at any time with any questions. I look forward to hearing from you soon!

Our Center
Welcome to our beautiful new center and offices on the campus of St. Thomas Episcopal Church...
Center for Mindfulness
and Wellness
7020 Camp Hill Road
Fort Washington, PA
Classes & Events
Intro to Mindfulness
Tuesdays 7:15 - 8:15 pm
Mindfulness for Educators, Counselors & School Staff
Tuesdays 4:00 - 5:00pm
Intro to Mindfulness
Wednesdays 11:30 am- 12:30 pm
More Mindfulness
Wednesdays 10:00 - 11:00 am
Mindfulness for Educators
Meetup Group
Every 2nd Wed, 7:00 - 8:15 pm
Mindfulness Practice –
Beginner to Intermediate
Thursdays 7:15 - 8:15 pm
$20 per class (on-going)
Click to contact Jesse Frechette.
LGBTQ+ Teens & Friends
Last Thurs of Month 6 - 7 pm
Community Yoga (Gentle)
Saturdays 8:45 - 9:10 am
Join us this Saturday (Donations).
Click to contact Maureen Cannon.
Community Sit (Drop In)
Saturdays 9:15 - 9:45 am
Group Retreats
Half-day or Full-day Retreat
Bring your organization or employees to the Center for a private retreat. Get more info...
Click to contact Jacquie O'Malley.
Click to contact Jesse Frechette.
Center for Mindfulness and Wellness | 7020 Camp Hill Road at Bethlehem Pike | Fort Washington, PA 19034
Telephone  215.680.1944 | Email  info@centermindful.org
Website by Lightjourney Communications