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Teens & Friends Mindfulness Support Group
Are you or do you know someone who is an LGBTQ+ teen or friend? Learning and practicing Mindfulness can help to better manage stress or worry, improve self-esteem and self-image, increase ability to focus, be less distracted and live more fully in the present moment, increase overall well-being, and bring more peace and happiness into your life and relationships while increasing your community of support by connecting with other teens sharing your resilience, strengths, creativity, and resourcefulness.
Where & When
The Center for Mindfulness & Wellness, located at 7002 Camp Hill Rd. in Ft. Washington, PA (on the edge of Flourtown) is forming an ongoing Mindfulness Support Group for LGBTQ+ teens and friends. The group will meet on the last Thursday of each month from 6:00-7:00 pm. (NOTE: Parents are welcome to meet together in one of our waiting rooms to share resources and support each other as well while waiting for their teen.)
Because this is an underserved population placed at greater risk due to the stress of managing adolescence with a marginalized identity amidst a heteronormative culture, the goal is to provide this opportunity to learn Mindfulness to decrease risk, promote greater wellness, and share strengths for LGBTQ+ teens and friends at a reasonable cost of $10 per session for each participant. (NOTE: please consider sponsoring an LGBTQ+ teen or friend to attend to help keep this group sustainable for all who are interested.)

To Enroll
Contact Jesse Frechette, LCSW (Mindfulness Teacher, School Counselor, & Mindfulness-Based Psychotherapist) at 215-680-1944 or email me at jesse@centermindful.org. I look forward to hearing from you soon!

Please share this information with others in the greater Philadelphia and suburban areas so we can help reduce risk and promote wellness for LGBTQ+ teens and friends. Thank You and Peaceful Wishes.
Classes & Events
Intro to Mindfulness
Tuesdays 7:15 - 8:15 pm
Mindfulness for Educators, Counselors & School Staff
Tuesdays 4:00 - 5:00pm
Intro to Mindfulness
Wednesdays 11:30 am- 12:30 pm
More Mindfulness
Wednesdays 10:00 - 11:00 am
Mindfulness for Educators
Meetup Group
Every 2nd Wed, 7:00 - 8:15 pm
Mindfulness Practice –
Beginner to Intermediate
Thursdays 7:15 - 8:15 pm
$20 per class (on-going)
Click to contact Jesse Frechette.
LGBTQ+ Teens & Friends
Last Thurs of Month 6 - 7 pm
Community Yoga (Gentle)
Saturdays 8:45 - 9:10 am
Join us this Saturday (Donations).
Click to contact Maureen Cannon.
Community Sit (Drop In)
Saturdays 9:15 - 9:45 am
Group Retreats
Half-day or Full-day Retreat
Bring your organization or employees to the Center for a private retreat. Get more info...
Click to contact Jacquie O'Malley.
Click to contact Jesse Frechette.
Center for Mindfulness and Wellness | 7002 Camp Hill Road at Bethlehem Pike | Fort Washington, PA 19034
Telephone  215.680.1944 | Email  info@centermindful.org
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