Logo Your Place for Centering
from the Heart

Hello, my name is Jesse Frechette and it's a pleasure to welcome you to Center Mindful, your place for centering from the heart. I love teaching and coaching mindfulness with individuals, couples, families and groups, in addition to providing mindfulness-based therapy and sand-tray therapy to help clients achieve their goals. Classes and sessions take place at our Center for Mindfulness & Wellness, where I am co-founder and co-director. Be sure to check out the specialty areas to the right, as well as our list of on-going and upcoming classes. Feel free to contact me at any time with any questions. I look forward to hearing from you soon!

Our Center
Welcome to our beautiful new center and offices on the campus of St. Thomas Episcopal Church...
Center for Mindfulness
and Wellness
7002 Camp Hill Road
Fort Washington, PA
Classes & Events
"New Class"
Creating a Joyful Life
Wednesdays 7:00-8:15 pm
Jan 22- Feb 26. Cost $180. Click to contact Jacquie O'Malley
Mindfulness Practice –
Ongoing Drop-in
Thursdays 7:15 - 8:15 pm
30 min teaching / 30 min practice
$20 per class - No registration
Click to contact Jesse Frechette.
Community Sit (Drop In)
Saturdays 9:15 - 9:45 am
Group Retreats
Half-day or Full-day Retreat
Bring your organization or employees to the Center for a private retreat. Get more info...
Click to contact Jacquie O'Malley.
Click to contact Jesse Frechette.
Womens Mindfulness
and Compassion
Wednesdays 10:00 - 11:00 am
Center for Mindfulness and Wellness | 7002 Camp Hill Road at Bethlehem Pike | Fort Washington, PA 19034
Telephone  215.680.1944 | Email  info@centermindful.org
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